self defense workshop

Women Safety Workshops

The workshop is more than just physical training — it’s a movement toward changing perceptions and creating a safer world. By educating and empowering women, we take a critical step in ensuring that fear no longer dictates their lives.

“Safety is not just a right, but a responsibility — and every woman has the power to claim it.

In today’s world, crimes against women continue to dominate news headlines, often stemming from the persistent stereotype that women are inherently vulnerable, afraid, or unlikely to fight back or report incidents. This damaging perception not only undermines women’s strength but also emboldens perpetrators. It’s time to shatter these myths and replace fear with empowerment.

This workshop is dedicated to helping women realize their inner strength and right to safety. Through a blend of mindset transformation, awareness-building, and practical self-defense training, women can reclaim control over their lives and create safer environments for themselves and those around them.

Objective

The core objective of this workshop is to:

Raise awareness about personal safety risks and how to avoid them
Equip women with practical self-defense skills that are easy to learn and effective
Foster a mindset of confidence and assertiveness to act boldly in threatening situations
Empower women to prevent crimes before they happen by recognizing warning signs and making informed decisions
Encourage independence and self-reliance in facing personal safety challenges

Methodology

Our training program is divided into two comprehensive phases, blending mental preparedness with physical techniques:

Phase I: The 3 A’s of Safety – Attitude, Awareness, and Action

Attitude
Safety begins with a shift in mindset. Women will be guided to embrace an “I Can” attitude, cultivating belief in their own strength and decision-making abilities. This mental empowerment helps combat fear and passivity, enabling women to take control of their personal safety proactively.
Awareness
Understanding risk factors is crucial. Participants learn to:

Identify potentially dangerous situations before they escalate
Practice vigilance during everyday activities such as commuting, social events, and online interactions
Recognize suspicious behaviors and environments
Use technology wisely to enhance safety, including social media precautions

Action
Taking decisive, timely action can prevent harm. The workshop will help women develop skills to:

Avoid or exit risky situations safely
Assert boundaries clearly and confidently
Make quick, effective decisions under pressure

Phase II: Practical Self-Defense Techniques

Hands-on training is the heart of this workshop. Women will learn simple yet powerful techniques that focus on the use of pressure points and leverage to disable an attacker quickly, even without prior physical strength or martial arts experience.

Workshop Format & Requirements

Duration: Flexible sessions ranging from 1 to 3 hours, customizable based on the institution’s needs and participant group size.
Venue: Requires a spacious hall or auditorium with enough room for safe physical practice.
Equipment: Use of audio-visual aids including videos, presentations, and live demonstrations to enhance understanding.

Group Size: Suitable for groups of various sizes, with personalized attention for technique practice.

Who Should Attend?

Women and girls of all ages seeking empowerment and safety skills
Corporate teams looking to enhance workplace safety initiatives
Educational institutions aiming to promote student safety
NGOs and community groups working for women’s welfare
Anyone interested in learning practical self-defense in a supportive environment

Benefits of the Workshop

Develop increased situational awareness to spot and avoid danger
Gain physical confidence through easy-to-learn self-defense moves
Learn to assert boundaries and communicate effectively in threatening situations
Build mental resilience and quick decision-making abilities

Career in Defence seminars

Self Defence workshop

Self Defence Workshops for Girl Students/woman

Introduction:

Crime against women is a common news to be heard because it is a perception that a woman is more and scared and will not fight back, or talk about it . This stereotypical thinking has to come to an end and only women can help to do so by letting the world know that they are never the less.

Objective:

The objective of this workshop is to help women become aware about safety techniques learn to prevent the crime from happening by avoiding certain situations, and to fight back against it boldly and independently in case it happens.

Methodology:

Phase I:

(The 3 A’s in Human life)

The workshop will focus on Attitude, Awareness and Action.

A mindset change is required from certain beliefs. Women need to develop a “I Can” attitude and should believe in themselves that they too have the power to make decisions that can profoundly affect the outcome and make them safe rather than regret.

Learning about how to take precautions and develop decision making ability during travelling, social media operations, gatherings etc.

Phase II:

(Practical demonstrations and practice)

Certain simple techniques to unleash the mentality to be be safe. Study and use of pressure points in the human anatomy, techniques specifically designed to target pressure points and make it harmful for the culprit where relatively little or no strength is required to use these techniques, making them ideal for children, women and the elderly.

Requirements:

1) Audio visuals for ease of understanding.

2) A hall / Audi where the crowd can comfortably practice.

Duration:

1 -3 hours session depending on the institution/ organisation’s requirement.

Career opportunities in Indian Armed Forces

Criteria : Age / height/ education qualification

Opportunities in various fields

Preparation of written examinations and SSB interviews

Lifestyle

Work culture

Challenges

Myths and misconceptions

3) Trekking:

Happens during monsoon in the ranges of shayadri

Occaecati simili terafvd que?